Therapeutic exercise focuses on locating and addressing specific problem areas in your body to treat them, promoting overall physical mobility, function, and endurance. The goal at Flemming Chiropractic in New Bern, NC, is simple - to help you regain maximum physical fitness without invasive methods.
Categories of Therapeutic Exercise
These exercises are separated into three categories: endurance training, resistance training, and flexibility training. Sometimes patients need help releasing contracted muscles, tendons, and fascia. Others benefit from therapeutic exercises to mobilize joints, improve circulation and respiratory capacity, increase coordination, reduce rigidity, and improve balance.
Why You Should Consider Treatment
You may be wondering if therapeutic exercises are your best treatment method. Whether you're suffering from an illness or chronic condition, are recovering from an injury, are looking to manage pain, or improving your athletic performance, therapeutic exercise can help you on your journey to recovery.
Maybe you fell while on your morning run or pulled a muscle while lifting weights. At the time, your injury didn't seem too severe, but now you find you're not healing as quickly as you'd like, and your body isn't moving as easily as before. If you're not careful, that discomfort can linger for weeks, months, or even years, so seeking treatment is crucial.
There is no doubt that chronic conditions can be debilitating. If you're suffering from conditions such as arthritis or multiple sclerosis, you've probably noticed that your physical functioning is decreasing. While therapeutic exercise can't cure your illness, it can improve your quality of life by managing your symptoms. These exercises can help you maintain your mobility and strength and reduce pain.
Did you wake up one day with a sore neck? Do you notice your lower back aches throughout the day? Pain can creep up on you at any stage of life, no matter your physical condition. Rather than ignoring the issue and hoping it gets better, performing exercises that target your problem areas can reduce your pain and strengthen that part of your body.
Begin Your Healing Journey at Flemming Chiropractic Wellness Center in New Bern, NC
At Flemming Chiropractic Wellness Center in New Bern, we prioritize your body's overall health and functioning. We use therapeutic exercises to improve your quality of life, reduce pain, and help prevent future injuries.
Our expert doctor, Dr. Flemming will prescribe the treatment that fits your needs. She is certified in a range of treatments, such as Activator Method and Acupuncture, and has a background in nutrition and wellness.
To learn more about therapeutic exercise at Flemming Chiropractic Center, call (252) 638-6062 or visit our state-of-the-art facility at 3601 Trent Rd, Suite 3, New Bern, NC 28562.
Additional objectives of Therapeutic exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.